My Blog

Every woman experience her menstrual cycle differently. For some lucky ones, during the actual period there’s almost no pain, light flow, no emotional changes, and their life is not really affected. On the other extreme, there are woman with painful heavy periods,...

First of all, ask yourself a question: what causes you to have anxiety and/or panic attacks? Are you extremely stressed at work? Are you in a toxic relationship? You might even be aware of the underlying reasons for your anxiety and/or panic attacks.  Anxiety and...

Yoga is one of the best practices to improve not only flexibility, but posture in general.  With age, if we don’t stretch and exercise, our posture gets worse due to the effects of gravity, sedentary lifestyle, or a specific profession. For instance,...

In my opinion, online personal training is a very effective method of training, granted your instructor is a highly skilled professional.  There are a lot of benefits to online personal training you might not even thought of until you tried it: You save a lot of time...

Both genetics and lifestyle affect your flexibility levels. Some people are naturally more flexible than others. Think back at your childhood- do you remember being very flexible or quite stiff when you were a kid? If you were very bendy and lost your range of motion...

I believe that learning any skill or discipline requires dedication, a lot of practice, patience, and, most importantly, passion. Yoga is first and foremost a philosophy, it is a lot more than the sequence of asanas and breathing practices. Most people start their...

It all depends on how much time you have available for private yoga classes, how much money you can invest, and the availability of your yoga teacher for in-studio or online sessions. Getting private yoga classes near your house will take extra time to get to the...

The cost of a private yoga session depends on many factors.  To determine the price you should first answer these questions: Where do you live?Do lessons take place in a studio or at your house ?Do you have your own equipment or does your instructor provide you...

Every yoga instructor is different from one another and brings their unique perspective to the yoga practice that they teach. My first yoga teacher Rudy Mettia emphasized the importance of finding a unique “voice” for a yoga instructor instead of copying someone...