My Blog

How much does a private yoga class cost?

How much does a private yoga class cost?

The cost of a private yoga session depends on many factors.  To determine the price you should first answer these questions: Where do you live?Do lessons take place in a studio or at your house ?Do you have your own equipment or does your instructor provide you...

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How to find an online personal trainer?

How to find an online personal trainer?

First of all, you need to know WHY you want an online personal trainer. Do you want to lose weight? Do you want to improve flexibility? Or maybe you want to learn how to perform a specific skill such as a handstand or a pistol squat? By narrowing down your goals, you...

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How to stay healthy during self-isolation

How to stay healthy during self-isolation

Due to the Covid-19 pandemic, many people are really frustrated with inability to go to the gym/exercise studio and keep up with their exercise routine. However, there are so many ways to stay healthy and active outside gym environment. Here are some free and fun...

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How to increase lifespan?

How to increase lifespan?

The topic of longevity has been in my focus for the past several months. I have been listening to podcasts, reading books and articles on this subject , trying to figure out how I can improve everyday routine in order to live healthier and longer life. Here are a few...

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4 Tricks to Help Seniors to Stick to Yoga and Meditation

4 Tricks to Help Seniors to Stick to Yoga and Meditation

We’ve all heard the benefits of practicing yoga and meditation, but starting (and sticking to) a regular practice can be a real challenge. This is especially true for people over 65. Many seniors think that since they haven’t been practicing, they are simply too old...

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In love with Four Sigmatic Mushroom Drinks

In love with Four Sigmatic Mushroom Drinks

Since I got into a vegan diet last year, I started incorporating a wide array of vegetables, nuts, grains and legumes into my diet to make up for not eating meat and dairy products. Additionally, I’ve added more mushrooms into my salads, stir-fries and avocado toasts...

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Vegan Lifestyle. Where do I get my protein???

Vegan Lifestyle. Where do I get my protein???

Number one question I get asked by my friends and clients is "Where do you get your protein ?" So many people are mislead by thinking that protein can be derived only from animal products. Wrong! Legumes (e.g. black beans, green peas) and some vegetables (potatoes,...

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Corrective Exercises for Scoliosis. Basic Principles 1

Corrective Exercises for Scoliosis. Basic Principles 1

As a private yoga and pilates teacher with many years of experience, it feels good to be challenged again! I recently acquired a new client who has a pretty severe scoliosis. I worked with people with low back pain and fused vertebrae, but never with scoliotic...

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