Wellness Coaching with Natalia

therapeutic bodywork,

Yoga, pilates, breathwork,

guided meditations

1ON1

Wellness Coaching With Natalia

I offer wellness coaching sessions in-home or online. I have over 15 years of experience in the fitness industry as well as over 7 years of experience in therapeutic bodywork. I hold a Master’s Degree in Psychology.

Sessions are tailored specifically to every client and contain a variety of different therapeutic modalities such as yoga, pilates, assisted stretching, Thai massage, cupping therapy, breath work, guided meditation.

Online sessions will be conducted LIVE enabling immediate feedback.

When working with my private clients, I teach them to listen and connect with themselves on a new level through the practice of mindful breathing and movement. In addition, I provide lifestyle recommendations, educational information (books, articles, videos), make dietary suggestions, and anything else that would help them treat the core of their problems, instead of just employing symptomatic treatment.  

build connection and trust

the results will follow

Invest in your health

Personalized

Your wellness coaching program will be tailored to your individual goals and needs and guided by a professional with 15+ years of experience.

Safe

In-person or online sessions at your own home provide a safe and comfortable environment for you to connect to yourself  in a mindful grounded way.

Convenient

Save time and energy on commuting in busy traffic to a studio.  Sessions will be scheduled at a time that is most convenient for you. No more stressing about being late.

Free

Assessment

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Describe your lifestyle and current health, your problems or pains.

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We will determine goals and our wellness coaching program together.

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I will run a few fitness tests on you to assess your core strength, joint mobility, and flexibility.

Be the best version of yourself!

 

What People Are Saying

Client Testimonials

Natalia is by far the best teacher I have ever had. Whether doing Pilates on the reformer(my favorite), yoga, or training with a TRX on my backyard jungle gym, I always get the best workout with her as my guide. Her dedication to my body’s weaknesses has brought me strength and relief. My back feels better than ever, and I attribute that to her knowledge and adaptability. She is patient, kind, supportive, and if you really put your heart into it, she will bake you homemade treats as a reward!

Alie L.

Natalia has been Joanne and my Pilates and yoga instructor for years, and has made a tremendous difference. She comes to our home, which is so helpful for me. She is available days, early evenings, and weekends. At first I thought I would need the Pilates Reformer machine. But I have found that using the Thera-bands, TRX, ball, bosu and Pilates ring, along with stretching, I enjoy it more, and get a better work out. I can’t express how much Natalia has helped Joanne and me. She has really helped my flexibility and balance. She is a caring and motivating instructor.

Stuart Kaplan

I’ve worked with Natalia for about 4 years. We have done Yoga, Pilates, weight training and Thai massage together. Not only is she very knowledgeable about these disciplines, she’s an excellent practitioner of all of them. Lately we’ve been doing Thai Massage and it’s amazing. The best stretch I’ve ever had, by far!! I would recommend her to anyone who wants to do Yoga, Pilates, weight training or get great Thai massages!

Gil Z.

Wellness coaching

Schedule your free consultation today to find out how I can help you improve your health and get results you’re looking for.

FREE First Session

For a limited time, I'm offering a FREE first session. Take advantage of this special offer today!

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