wellness coaching

with natalia

Private Sessions

In-home & Online

All of my in-home and online sessions and wellness programs are personalized for each client individually based on their lifestyle, previous injuries, habits, and other factors.

During your free assessment, we will together determine your goals and wellness protocol. Our sessions will contain a variety of training modalities such as yoga, functional training, Pilates, stretching, Thai massage, cupping, breath work, guided meditations. Online sessions will be conducted in real-time over Zoom.

Natalia
Ross

Therapeutic modalities

Vinyasa yoga

Movements that flow from one to another with the use of Ujjayi breath.

Iyengar yoga

Alignment based yoga where asanas are performed with the help of yoga blocks, straps, bolsters, and other props.

Yin yoga

Restorative poses performed with the use of props. Poses are held for up to 5 min each and involve deep focused breathing.

AcroYoga

Combination of yoga, acrobatics, and Thai massage. Partner yoga poses require body awareness, trust, and communication. AcroYoga is the most playful and fun practice.

Therapeutic flying

A unique way of stretching the body by relaxing into gravity while hanging on base’s feet, hands and knees.

Pilates

The primary focus of Pilates exercise method is on proper breathing and core engagement, overall flexibility and spinal mobility.

Thai massage

One of my most favorite ways of releasing tension from the body by using my own body I apply pressure, rocking, shaking, stretching, and join mobilization techniques. 

Cupping therapy

 I use fire cupping and glass cups for best results. A very powerful method to move  stuck energy out of the body and improve overall blood flow. 

Great Results

Happy Clients

Natalia employs yoga, coordinated free weight exercises, and Pilates for our training sessions. She has me perform exercises that not only focus on strength but also flexibility, balance, and coordination. These exercises are much more physically and mentally challenging than using the machines or free weights in the gym. During each set, Natalia is focused on each of my reps by making form adjustments in order to get the most out of each set. Her knowledge of the muscles that are activated in each exercise is impressive as well as helpful. After getting through a workout with Natalia, you’ll have a sense of accomplishment that you’ll enjoy for the rest of the day. If you are serious about your training, Natalia will provide the guidance, direction and motivation to be your best.

Adam

I have been involved with Pilates and private instruction with Natalia for over two years. Prior to our introduction I had a full shoulder replacement and had been actively rehabilitating with physical therapy at UCLA. While the PT appointments strengthened and provided a sounder range of motion, it was not until Natalia’s personal training and specific Pilates techniques that my shoulder showed defined and progressive improvement. Natalia has a special love for her craft and focuses on the specific needs of her client. No two sessions have ever been the same and she is always incorporating spontaneous and unique versions to the training. I highly recommend Natalia for anyone who seeks improvement to their body, and their life. The sessions are invigorating, personalized and will become the best part of your day. The results speak for themselves.

Christopher G. N.

Natalia has been my Pilates instructor for 2 years. She is a skilled professional. She knows every muscle, every stretch, every exercise that exists. I don’t think she has ever done the same routine on me twice, which always keeps it fresh and new! Her attention to form is so acute that whenever I stray she quickly redirects me to make the adjustment. I feel that really safeguards against injury. She has many diagnostic as well as therapeutic techniques so I trust her implicitly. Last but certainly not least she is truly a kind and caring spirit which only further supports her zen craft!! I really enjoy our weekly sessions and I highly recommend her.

Holly B.

Wellness coaching

Schedule your free consultation today to find out how I can help you improve your health and get results you're looking for.

FREE First Session

For a limited time, I'm offering a FREE first session. Take advantage of this special offer today!

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