Transitioning to Plant-Based Diet

For the past couple months I’ve done extensive research on breathing in general. You might be surprised to find out that so many people don't know how to breathe correctly and don't ever question their breathing habits, even when faced with serious health issues such...

Blood pressure and hypertension Blood pressure is the pressure of circulating blood on the walls of blood vessels and arteries. High blood pressure (HBP) means the pressure in your arteries is higher than it should be. Blood pressure is written as two numbers, such as...

Every woman experience her menstrual cycle differently. For some lucky ones, during the actual period there’s almost no pain, light flow, no emotional changes, and their life is not really affected. On the other extreme, there are woman with painful heavy periods,...