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Every woman experience her menstrual cycle differently. For some lucky ones, during the actual period there’s almost no pain, light flow, no emotional changes, and their life is not really affected. On the other extreme, there are woman with painful heavy periods,...

First of all, ask yourself a question: what causes you to have anxiety and/or panic attacks? Are you extremely stressed at work? Are you in a toxic relationship? You might even be aware of the underlying reasons for your anxiety and/or panic attacks.  Anxiety and...

Yoga is one of the best practices to improve not only flexibility, but posture in general.  With age, if we don’t stretch and exercise, our posture gets worse due to the effects of gravity, sedentary lifestyle, or a specific profession. For instance,...